mindfulness

  Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, ... Read More

Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through self-compassion offers a sustainable ... Read More

Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity, to name a few. In the 1980s, Dr. Jon ... Read More

by Nicole Urdang, Licensed Mental Health Counselor, MS, NCC, DHM, in Buffalo, NY Aging Wisely: Insight from the Buddha I have an interpretation of the five remembrances I like to imagine. ... Read More

By Dr. Jocelyn Markowicz, PhD, Psychologist Attachment Hope for Couples: How to Improve Your Security Odds You walk into the room and lock eyes with the most gorgeous human being you ... Read More

By Dr. Denise Renye, Licensed Psychologist (PsyD), Sex Therapist, Life Coach Using a Labyrinth As an Integration Tool Change is hard. By nature, it’s scary and unfamiliar. So too ... Read More

There is power in a pause—a lot of power. When asked why he played so well, piano virtuoso Artur Schnabel responded, “I handle notes no better than many others. But the pauses; that’s ... Read More

Are you struggling with the uncertainty and unpredictability of our current political climate? Are you concerned about how to help your clients weather the impact of the rapid changes taking ... Read More

Life does not always turn out the way we’d like. We carry our stories. In some moments, we might feel like kings. In others, we feel like failures. We feel grotesque. For some, the ... Read More

Mindfulness is a concept that does not have one set definition. It often refers to the process of becoming more aware of sensations, thoughts, and emotions. Many therapeutic approaches ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

“Mindfulness” is a popular buzzword in therapy and personal-growth circles. Mindful.org defines mindfulness as “the basic human ability to be fully present, aware of where we are ... Read More