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Five Steps to Create Self-Care Habits that Stick
January 16, 2025 .
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“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou Self-care is one of those therapy concepts ... Read More
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Technology and Mental Health
October 10, 2024 .
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I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of ... Read More
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7 Habits for Good Brain Health
April 26, 2021 .
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7 Habits for Good Brain Health Maintaining good brain health is key to a long and healthy life. Theories about what brain health looks like and how to achieve it abound, but there are ... Read More
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The Power of Habits, Part 3: How to Form a Good Habit
March 18, 2021 .
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The Power of Habits Part 3: Establishing a Good Habit Establishing a new habit might be your goal if you are trying to make positive changes in your life. In the last two articles, we ... Read More
