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What’s Going On Behind the Scenes? Mental Health and the Entertainment Industry December 3, 2021 . No Comments
by Jennifer Leff, Licensed Clinical Social Worker, in New York, NY Co-Chair, Behind the Scenes Mental Health/Suicide Prevention Initiative Steering Committee What’s Going On Behind the ... Read More
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“That Never Happened” — Experiencing Gaslighting August 30, 2021 . 1 Comment
by Allie Dainow, Registered Psychotherapist (Qualifying), in Toronto, ON, Canada “That Never Happened” — Experiencing Gaslighting What Is Gaslighting? Gaslighting is when someone ... Read More
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Languishing: How to Help Clients Through the Murky Middle August 13, 2021 . No Comments
Ever feel like you’re just going through the motions, that each day blends into the next, and that it’s hard to find the energy needed to do pretty much anything? If so, you might ... Read More
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Summer SAD Is Real Depression June 28, 2021 . 2 Comments
Summer SAD Is Really Depressing. Here’s What You Can Do About It Ever notice that your attitude and outlook start to darken when the weather starts heating up? If so, you might ... Read More
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7 Indicators of Social Anhedonia May 27, 2021 . 4 Comments
7 Indicators That You Might Be Experiencing Social Anhedonia Life comes with ups and downs, joys and sorrows, mourning and celebration. Our emotions can act as a useful indicator of when ... Read More
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How to Take a Mental Health Day May 12, 2021 . 1 Comment
How to Take a Mental Health Day Most people experience stress, anxiety, depression, and other negative mental health effects to some degree. At the very least, we all know stress, whether ... Read More
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7 Simple Practices for Greater Well-Being in 2021 February 26, 2021 . No Comments
By Angela Bisignano, PhD, Psychologist 7 Simple Practices for Greater Well-Being in 2021 Many people start the year with the best intentions for new goals and resolutions. January is a ... Read More
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5 Excuses People Use to Avoid Getting Professional Help January 4, 2021 . 2 Comments
Things Aren’t That Bad: 5 Reasons People Give to Avoid Getting Professional Help According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness, but ... Read More
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What Is Smiling Depression? December 1, 2020 . 3 Comments
What Is Smiling Depression? Millions of individuals in the United States are battling depression. Whether genetics, circumstances, or a bit of both are the root cause, depression is a ... Read More
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Coronavirus Depression: Its Symptoms, Causes, and Relief October 26, 2020 . No Comments
Coronavirus Depression: Why is it Happening and What Should You Do? Since the start of the pandemic, more and more people have been experiencing coronavirus depression. What is it exactly? ... Read More
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World Mental Health Day 2020 October 10, 2020 . 3 Comments
Free info cards download. As we reflect on this year and all that has come and gone, COVID-19 has likely taken an enormous toll on your life, and on your physical and mental health, whether ... Read More
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Inside the Mind of Someone Dealing with Depression October 5, 2020 . 2 Comments
Dealing with Depression While each person has their own unique experience with their mental health-related issues, when you go inside the mind of someone dealing with depression, some ... Read More