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Out of the Darkness: Three Steps to Emotional Healing
March 20, 2014 .
59 Comments
Much of the United States has had a long, harsh, and cold winter. While it seemed like it would never end, some of us are starting to see the light of spring. Winter can be a perfect representation ... Read More
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Lost for Words: Supporting a Parent after the Loss of a Child
March 20, 2014 .
15 Comments
The loss of a child—no matter the age—can be traumatic and can leave family, particularly the parents, reeling in the emotional turmoil that comes with great loss. I have noticed a ... Read More
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How Do I Overcome the Grief from My Husband’s Death? January 24, 2014 . 1,886 Comments
Your anguish is palpable in your writing. It is also totally understandable; losing a partner after 21 years of marriage is utterly devastating. I don’t think anyone can ever really ... Read More
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The Grief of Joy: When Feelings of Loss Accompany Happy Transitions
October 22, 2013 .
4 Comments
We are familiar with the grief associated with death. Denial, anger, and acceptance are part of the grieving process as it pertains to death. But what about grief that is unconnected to ... Read More
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PTSD and Prolonged Grief in Caregivers
July 2, 2013 .
39 Comments
Palliative care is designed to provide comfort and peace to individuals facing terminal illness and end-of-life transitions. Caregivers who watch over someone in palliative care often get ... Read More
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Denial, Bargaining, and Disability: Adapting to a New Reality
October 17, 2012 .
8 Comments
There are many parallels between living with a disability and dealing with an uninvited house guest. If you have ever had an uninvited house guest, I am sure you remember moments when ... Read More
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Two Styles of Grieving: Intuitive and Instrumental
May 7, 2012 .
8 Comments
We all experience losses, big and little, throughout our lives. When enduring a big loss, people fall into patterns that may be considered masculine or feminine ways of reacting. Men and ... Read More
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Breathing Lessons for Coping with Grief
May 1, 2012 .
12 Comments
We breathe all the time, right? So, what’s the big deal? Most of us are not breathing properly throughout our days for optimum health and well-being. Most of us have poor ... Read More
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Creating Shrines and Altars for Healing from Grief August 31, 2011 . 31 Comments
Altars and Shrines: What Are They? Archeologists have found evidence of altars and shrines in nearly all places where there is evidence that humans have lived. The predisposition to construct ... Read More
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Creating Rituals to Move Through Grief June 27, 2011 . 37 Comments
We humans like things to stay the same. Even if we are open to change, change can be very difficult. There is nothing more disruptive than the death of someone you love, someone whose existence ... Read More
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Part I: Voice Dialogue and Healing the Inner Scapegoat – A Transpersonal Perspective October 29, 2010 . 6 Comments
“For years it lay in an iron box buried so deep inside me that I was never sure just what it was. I knew it carried slippery, combustible things more secret than sex and more dangerous ... Read More
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Phases of Trauma Healing: Part I, Establishing Safety
October 7, 2010 .
4 Comments
Experiencing a traumatic life event is horrific and terrifying, but this experience does not have to become your defining moment. It is possible to grow through a traumatic event, or series ... Read More