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Quieting Inner Critics: Recognize Them, Reject Them, Affirm Yourself
April 30, 2018 .
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Those of us who experienced abuse or neglect in childhood often struggle with inner voices that are self-critical and self-rejecting. These inner critics, voices of guilt, shame, self-abuse ... Read More
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How Positive Affirmations Can Help You Achieve Your Goals
February 27, 2017 .
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Affirmations are positive statements that are often used to combat negative self-perceptions or enhance focus on personal goals. Affirmations also tend to foster the expectation of success. ... Read More
