Modes of Therapy

Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to ... Read More

In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. ... Read More

Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More

It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More

Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More

The bond between humans and pets began roughly 40,000 years ago when dogs became domesticated and has continued ever since. You likely already know the benefits of pet companionship either ... Read More

Chronic Pain Reprocessing Therapy: Shattering the Cycle of Chronic Pain If you’re one of the 100 million Americans who deal with chronic pain, you know how debilitating and depressing ... Read More

by Dr. Denise Renye, Licensed Clinical Psychologist and Sex Therapist, PsyD, MA, MEd, in San Francisco, CA How to Cope with Anxiety If You Can’t Go to Therapy I spoke with a friend of ... Read More

Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy  On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, the aptly named “father of cognitive ... Read More

Finding Your Mental Health Niche  After years of hard work, your efforts have finally paid off: You’re licensed as a therapist, you’ve opened your own private practice, and you’re ... Read More

by Allie Dainow, Registered Psychotherapist (Qualifying), in Toronto, ON, Canada “That Never Happened” — Experiencing Gaslighting What Is Gaslighting? Gaslighting is when someone ... Read More

by Mary Romm, Licensed Professional Counselor in Gloucester, VA The Scoop on Parent-Child Interaction Therapy Are these some of the thoughts inside your head? “My child is out ... Read More