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Supporting Someone Through Grief
Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has been navigating this unimaginable loss, and while everyone’s grief is unique, ... Read More
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How Can Therapy Help You Overcome Death Anxiety?
What is Death Anxiety in Psychology? Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. ... Read More
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Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist
It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More
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A Different Kind of Loss
The first Christmas after my son died, I couldn’t put up decorations. Christmas was a challenge to be endured rather than an anticipated event. We, as a family, talked and shared memories ... Read More
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Finding Peace in the Holiday Season After a Loss
The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends come together, and phrases like “peace on earth” echo in ... Read More
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Four Techniques for Managing Grief During the Holiday Season
The holiday season is a time when there are expectations to be “together”, “joyous” and to “celebrate.” These descriptive words can greatly differ from the pain, despair, ... Read More
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Grieving the Loss of a Pet After Euthanasia
Our pets are our family, there for us when we need them, and always a part of our hearts. Saying goodbye to a beloved pet is an emotional and heart-rending experience, especially when ... Read More
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How to Support a Loved One After a Miscarriage
How to Support a Loved One After a Miscarriage A miscarriage is a devastating loss for a mother, their partner, and their family. In many societies, the cultural norm is for the mother ... Read More
