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How Letting Go of Judgments Can Help Us Silence Our Inner Critic
How do you react to your inner critic? Have you found yourself responding to that internal critical voice that just won’t leave you alone? Maybe you’re feeling yourself shut down in ... Read More
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Are You Paralyzed by Overwhelming Feelings? Stop Procrastinating
Many of us linger on the things we wish we could do better, more frequently, or at all. Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. ... Read More
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Emotional Support Animals Can Help Us Heal and Recover from Trauma
Pets can offer an unmatched level of support to trauma survivors attempting to cope with the emotional aftermath of a traumatic event. A beloved and trusted pet can act as a lifeline when ... Read More
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The Vicious Cycle of Posttraumatic Stress: 4 Cornerstones of PTSD
Although posttraumatic stress (PTSD) tends to be the issue that most often comes to mind when we consider trauma, there are a number of other responses, including depression, anxiety, substance ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
