My approach is person-centered, trauma informed and collaborative. While working with me, it is my hope that you will build healthy and impactful coping skills as well as work towards finding peace and confidence in who you are and how you can face life’s challenges.
Therapy is scary. "I don't need the help or how is some young girl going to understand my problems?"
These are statements I have heard many times and even thought myself. It is nerve-wracking to imagine sharing your secrets with a stranger. I truly understand that. But you might be here because you are ready to get the help you ne
Do you feel like you are losing control? Have you been feeling down, anxious or overwhelmed? Are you having communication issues with somebody in your life? If any of these apply to you, don’t worry. You are not alone and I want to help! Taking the first step in your emotional healing can be the hardest. Life is full of ups and downs; sometim
I am a License Marriage and Family Therapist in the city of Montebello, serving all of CA. Born and raised in South LA from immigrant parents from Mexico. I connect with being a Chicana therapist who strives to offer a safe space for BIPOC and anyone who seeks to heal their inner child.
I have helped clients process complex sexual trauma and emotional abuse, neglect and abandonment. I also work with depression, anxiety, loss and attachment issues, as well as Chronic and Terminal illnesses such as Epilepsy, Breast cancer.
With seven years of experience in community mental health and crisis intervention under my belt, I'm here to be your partner in healing and growth. Life can be a rollercoaster, from feeling disconnected to battling anxiety, coping with depression, or dealing with the aftermath of trauma. But here's the beautiful part – you're not
Depression. Anxiety. Relationship and career problems. These very real difficulties of living represent potent opportunities for growth and transformation. This is not always easy to see, however. A key step is developing insight, combined with a willingness to accept increasing levels of personal responsibility. As a therapist and coach, my orient
Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. . For years, Dr. Puff has been
Therapy provides a safe container that you can come to know and understand yourself. In coming to know yourself better, you discover what is personally true and meaningful to you. From this place, you can meet the world and life's challenges in an entirely new way, and come to understand how the choices you make directly influence the quality o
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
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