Steven Boman, MA, LMFT
|Professions: Marriage & Family Therapy|
|License Status: I'm a licensed professional.|
|Primary Credential: Licensed Mental Health Practitioner / Certified Marriage & Family Therapist - License 4783 / Certification 176|
|Secondary Credential: LMFT - MN1446|
Billing and Insurance
Fees: Intake (first session): $110, Regular 45-60 minute sessions: $85.
See other therapists in Omaha, NE.
It is possible to experience life with happiness, love, and freedom. However, when it's hard to experience life that way, the main roadblocks are often stress and difficult emotional memories that have built up over time. These factors, along with the not-so-helpful ways one has learned to respond to them, can result in a variety of physical, emotional and behavioral difficulties. My role as a psychotherapist is to help you explore your values and goals and to promote your natural abilities to heal, adapt and relate.
Email or Call Steven Boman, MA, LMFT at 1-800-651-8085 ext. 20218
More Info About My Practice
I have recently relocated to Omaha, NE from Minneapolis, MN. At the present time I am working on getting contracted with local insurance providers, so unfortunately at this time I am only able to accept out-of-pocket payments (private pay) for my services.
Specific Issue(s) I'm Skilled at Helping With
I offer individual therapy to address emotional and behavioral issues such as anxiety, depression and addiction. There are two primary approaches that I incorporate into psychotherapy: Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).
EMDR is an innovative approach that facilitates the brain's natural tendency to heal through sensory stimulation such as eye movements. The process addresses negative beliefs and replaces them with more realistic truths. It can resolve past issues, relieve present symptoms, and provide skills for dealing with the future.
ACT is an approach that draws on both cognitive behavioral psychology and meditative practices such as mindfulness, (i.e., one's ability to relate to thoughts, emotions and experiences in an objective, accepting way). ACT promotes a client's freedom to take action that is more consistent with his/her values.
What I Love about Being a Psychotherapist
The main reason I became a therapist is that I enjoy helping others discover their potential and to discover that their lives can be authentically enjoyed. Ultimately I think this happens through connecting and sharing our lives with others in meaningful ways.
Services I Provide
- Individual Therapy & Counseling
Ages I Work With
Groups I Work With
I provide psychotherapy for adult individuals, and I work with people from all backgrounds and life experiences.
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