My Approach to Helping
Counselling and Psychotherapy Sydney City (CBD) Individual Counselling Read more... Marriage Counselling Read more... Relationship Counselling Read more... Gay and Lesbian Counselling Read more... Counselling and psychotherapy to help bring psychological awareness that is enlightening and transforming, for living better and relating more effectively... ... using psychology of change and the art of possibility to enhance existing abilities and introduce alternative, and proactive ways to encourage choosing change.
More Info About My Practice
This personal development work enables you to respond better when your buttons are pressed and provides more effective ways of relating with friends, family, work colleagues... and, of course, yourself. Here are some issues to consider in order to achieve effective changes in your life: anger management anxiety reduction assertiveness training boundaries (establishing from the start) clear communication education compassionate consideration compatibility issues (do you and your partner both get what you want...) compulsions, obsessive compulsive behaviour contentment... what is it? depression and feeling depressed drug/alcohol dependence/abuse family dynamics (how your family influences you even as an adult) gay counselling, lesbian counselling happiness (attaining) internet, pornography addiction/compulsion relationships, intimacy & authentic feelings relaxation/creative visualisation same sex relationship issues self-confidence and self-esteem separation and divorce sexuality and sensuality transitions (life, work, relationships) trust issues Counselling and psychotherapy Sydney CBD sessions for individuals, couples (marriage, pre-marriage, straight, same sex gay, lesbian and bisexual) include practical steps concentrating on the "here-and-now" in order to cope with past issues, current difficulties and future anticipations. Past issues and incidents may be explored. It is sometimes helpful to identify patterns and our REactions (based on past experiences) and learning to respond rather than react, forward thinking and possibility... ...these are, I believe, most helpful when we are facing issues and problems in our lives.