Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

My philosophy of counseling is client-centered, based on respect for the individual and belief in each person's intrinsic value. I believe in the potential of the human spirit to rise above painful life situations. I believe it is my responsibility as a counselor to assess what the clients' problems are, to offer hope and support, and to empower them to make the necessary changes in their lives so they can reach their goals and realize their full potential. My approach to counseling is also integrative, focusing on the relationship between thinking, feeling, and acting. I help clients think about their beliefs, experience their struggles on a feeling level, and learn to behave in new ways.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Couples and adults over 18 years

Therapy Approaches I Use

• Anger Management
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Humanistic Psychology
• Integration of different therapy models
• Interpersonal Psychotherapy
• Journal Therapy
• Jungian Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Person Centered / Rogerian
• Positive Psychotherapy
• Pragmatic / Experiential Therapy for Couples
• Psychodynamic
• Solution Focused Therapy

Concerns & Issues I Help With

• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Attachment
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Family Problems
• Identity Issues
• Self-Esteem & Confidence
• Spirituality
• Self-Harm & Suicide
• Sexuality