I am passionate about supporting people in their personal healing and in being their most genuine, healthy, empowered and creative selves. I offer a compassionate and supportive "sanctuary" where people can: resolve recurring problems; address and heal emotional pain; move beyond self-defeating/limiting patterns and habits; and access their strengths.My general philosophical approach is strengths-based and focuses on self-awareness, mindfulness, empowerment and creating a balanced life. I believe that this time of rapid and profound change in our world is a uniquely challenging opportunity that is calling to each of us to attend to the state of our health and wellness, on all levels of mind, body, spirit and community. I view every "breakdown" as an opportunity to breakthrough.
Services I Provide
Coaching
Consultation
Ages I Work With
Adults
Languages I Speak
English
Therapy Approaches I Use
Mindfulness Based Approaches
Person Centered / Rogerian
Psychosynthesis
Self Acceptance Training
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