Overwhelmed by worry or stress? Feeling blue and blaming yourself? Fighting with or feeling distant from your partner? I applaud you for taking the first step in seeking therapy. I'll help you to move through your shame and embrace your magnificence. I provide a free initial consultation to try out therapy with me. If you are struggling with work, relationship or parenting stress, childhood abuse, life transitions or loss, I will teach you how to shift old patterns, heal, and make positive changes. You can feel better and thrive!
I love helping clients by using my knowledge and intuition to offer a fresh perspective. I know that it's not easy to start therapy. I'll honor and respect your vulnerability and secrets, and will support and empower you to make the changes you desire.
I teach clients practical techniques for stress-reduction and alleviating depression, while helping you shift your negative beliefs into more positive, life-enhancing ones. This can allow you to make the changes you want, to create a more fulfilling life. You are only limited by your own vision!
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Clinical Supervision
Online Counseling / Phone Therapy
Ages I Work With
Adults
Elders
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Depth Therapy
Emotionally Focused Couples Therapy
Interpersonal Psychotherapy
Mindfulness Based Approaches
Mindfulness Based Cognitive Therapy
Positive Psychology
Positive Psychotherapy
Psychodynamic
Relational Psychotherapy
Self Psychology
Solution Focused Therapy
Transpersonal Psychotherapy
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