Description
Tame Your Mind is a supportive space for women struggling with overthinking, relentless negative self-talk, people pleasing, perfectionism, and strained relationships. Join us to connect with others to help calm your mind, quiet the inner critic, and feel less alone. Women who have a history of complex trauma may find this group particularly beneficial. The next session of Tame Your Mind is for women 37 years old and above. It is an 11-week virtual group, and it is open to women anywhere in Florida, Utah, Vermont, and Wisconsin. Some insurances accepted, or $50/session.
Client Concerns
- Anxiety
- Complex PTSD
- Perfectionism
- Self-Care
- Self-Compassion
- Self-Criticism
- Self-Doubt
- Self-Esteem Issues
- Self-Love
- Women Issues
Types of Therapy
- Acceptance and Commitment Therapy (ACT)
- Compassion-Focused Therapy (CFT)
- Person-Centered Therapy (Rogerian Therapy)
