Natasha is very laid back in sessions and will work to make you feel comfortable so that we can begin to build trust and hopefully have a positive therapeutic relationship.

When working with clients, I strive to create a warm, supportive, and non-judgmental environment where they feel safe to express themselves openly. I emphasize empathy and active listening, ensuring that clients feel heard and understood. The tone of our sessions is collaborative, focusing on building trust and fostering a sense of partnership in the therapeutic process. Working with me often feels like a balance of compassionate understanding and gentle challenge. I aim to empower clients to explore their thoughts and emotions deeply while providing guidance and support as they work through their concerns. My goal is to help clients feel comfortable, respected, and encouraged to make meaningful progress toward their goals.

I work with clients experiencing a broad range of concerns, including depression, anxiety, trauma related difficulties, and substance use issues. First and foremost, I believe that you are the most expert person about you. My role is to help you create a plan to reach your goals. I am integrative in my approach, drawing from several evidence-based modalities depending on individual needs and goals. I also believe that there can be therapeutic value in humor during the hard work of therapy. You can visit my website to learn more by clicking on the link.

David Jun Selleh, MA, NCC, LCPC, LPC, is an integrative psychotherapist specializing in treatment-resistant depression, complex trauma, anxiety, and relationship issues. Trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and trauma-focused Gestalt Therapy, David is curious, direct, and relational. He strategically facilitates parts-work, somatic processing, mindfulness, dream-work, and other interventions. He incorporates Acceptance and Commitment Therapy (ACT), Flash (FT), Polyvagal Theory, Ketamine-Assisted Therapy (KAP), Psychedelic Integration (PHRI), and more. David is a Licensed Clinical Professional Counselor (LCPC) in Maryland, and a Licensed Professional Counselor (LPC) in Washington D.C., holding a Master of Arts degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. David completed two-year training in Gestalt Therapy with the Gestalt Institute of Pittsburgh, and focused on working with trauma with the Gestalt Centre of UK. He earned a Ketamine-Assisted Psychotherapy Advanced Certificate with Fluence, and completed the Accelerated Experiential Dynamic Psychotherapy Immersion with the AEDP Institute. He is also continually advancing his skills through ongoing education, consultation, and his own personal work. David helps people connect with their inner healing wisdom and return to wholeness, naturally discovering new and meaningful choices in the process. Clients often report improvements to emotional regulation, and feeling more “complete” early on. Growth continues insights are translated into new habits and daily behavior change. David has helped many improve depression, attachment trauma, anxiety, relationships, climate and political distress, family-of-origin issues, addiction, shame, anger, self-esteem, transitional challenges, and other concerns. Please call or email to schedule a consultation.

People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth. Is your growth as an individual being limited by ~ anxieties & fears ~ lack of direction ~ depression ~ past trauma ~ poor self image ~ relationship issues Any one of the above can make you feel stuck and uncertain. Growth oriented psychotherapy will help you rediscover your purpose and direction. My task is to guide you as you identify your goals and the resources you'll need to achieve them. My belief is that most of these resources already exist within you or are readily accessible to you.

Dr. Mary Ukpabi-Egbuniwe is a psychiatric mental health nurse practitioner (PMHNP) and Family Nurse Practitioner with a combined 20 years of experience in practice management, advocacy for women and children, and patient care. She possesses a deep interest in addiction medicine and assists people in liberating themselves from dependency. She specializes in treating anxiety, depression, attention-deficit hyperactivity (ADHD), adolescent psychiatry, anger, behavioral issues, bipolar, obsessive compulsion (OCD), sleep issues, stress, and PTSD.

I believe concrete and lasting change in our lives is achievable. Together, we will begin a journey focused on understanding yourselves, your relationships, and your history. We each have a unique story. Through therapy, that journey of discovery, processing, and integration can help uncover, heal, and reconnect.

My communication style is warm, open, and empathetic. I strive to create a safe space where you feel comfortable expressing yourself without fear of judgment. I believe in the power of active listening and am committed to understanding your unique experiences and perspectives.

Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone. I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward. Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that. Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you. I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives. If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing. Book a free consultation or visit my website to learn more.

Hi, I’m glad you’re here. I’m an EMDR therapist who works with adults navigating anxiety, depression, life transitions, and trauma. Many of the people who come to see me are used to pushing through and handling things on their own, yet still feel stuck, overwhelmed, or disconnected inside. You may understand logically that your past is over, but your body and emotions haven’t caught up. Therapy can be a place where that finally starts to shift. EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process experiences that feel “frozen” in the nervous system. Instead of just talking about what happened, we help your mind and body fully digest it so memories become less intense and less intrusive. You won’t be pushed to share everything at once, and you won’t have to relive experiences before you feel ready. We focus first on building coping skills and a sense of safety so you feel grounded and in control throughout the process. I see therapy as collaborative. I won’t sit silently and leave you guessing — I’ll guide you, check in often, and adjust the pace based on what you need. My approach is warm, steady, and practical. Along with EMDR, I help you understand patterns, manage difficult emotions, and develop tools you can use in everyday life, especially during periods of change or uncertainty. People often start therapy during transitions: relationship changes, career shifts, loss, identity development, or simply realizing the ways they’ve been coping are no longer working. You don’t have to be in crisis to begin. If something in your life feels heavy, confusing, or hard to carry alone, that is reason enough. My goal is not to “fix” you. It’s to help you feel safer in your own mind and body, reduce the impact of painful experiences, and create more space for calm, connection, and choice in your life. If you’re considering therapy, I’d be honored to work with you.

Has the stress of everyday life become too overwhelming? Do you feel your emotions are running high and starting to negatively impact your relationships with others? Maybe you just don’t feel quite like yourself. Maybe you have tried to cope on your own, but nothing seems to make a meaningful, long-term impact. Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to care for their own needs while balancing relationships and busy schedules. Starting therapy can feel daunting, but it doesn’t have to be! I believe finding a therapist who is the right fit is key to lasting change. After an initial consultation, we will start by taking the time to understand the challenges you are facing. We will explore your past and present experiences to better understand the patterns and emotions that have you feeling “stuck,” and we will collaborate on the best plan to help you push through the barriers keeping you in place. I offer a safe and supportive environment while providing a new perspective on issues you are encountering in order to guide you along your healing journey. Helping people live a more confident and empowered life is my passion. The road to growth, change, and healing can be a difficult one, but you don’t have to walk it alone. Call or email today for a consult, and together we can get started on your path to a better life!

When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole. My job is to guide you through the things that have been holding you back in your life. I'm experienced in both modern and historical approaches; psychodynamic, attachment-based, internal family systems, addiction, and psychosynthesis. Regardless of the style of therapy, I specialize in creating safe holding for exploring emotional depth and healing.