Anxiety can feel like a ball and chain. You push through it to go to the party, but spend hours afterward wondering if you said something stupid or rude. Your kids are your greatest joy, but you exhaust yourself worrying about them, and can’t stop snapping at them. You grind through long hours at work, but at home, you can’t resist the
As a seasoned Marriage and Family Therapist, I provide treatment to those suffering with intellectual, emotional, and relational pain. My ideal client is one who recognizes they have the immediate need to address presenting problems, and need professional assistance to change. My personal approach to healing includes compassionate support with cl
I cannot promise you that your trauma will magically be lifted off your shoulders after our first meeting... But what I can promise you is that you have a strength within you that you may not see right now. While some of those challenges might never go away completely, they don’t have to define who you are. Together, you can learn to live wit
There are times in all our lives when we need support. I like to help people tap into their own strengths and resources, in addition to introducing them to new tools and skills, that will help them to work through difficult situations and to feel better. I work with people in helping them to achieve whatever goal they wish to work toward. Each pers
I am passionate about working with young adults, teens, men issues, athlete psychology and helping couples improve overall intimacy and parenting effectiveness. I'm trained in Emotionally Focused Therapy-research indicates 90% of couples report significant improvement in their relationship.
I have unique and holistic expertise on areas of d
I am a licensed clinical social worker in Sandy, Utah. I have experience with children, adolescents, and adults. I've worked with trauma, depression, anger, aggression, divorce, marital therapy, anxiety, mood disorder, Bipolar, blended families, High functioning Autism, low self-esteem, and family issues. One of my gifts is being able to connect wi
Life can feel overwhelming at times, and difficult to manage your emotions or relationships. Whether you're struggling with anxiety, depression, trauma (EMDR), relationship issues, or life changes, I am here to help guide you and empower you towards your goals and healing. I am both empathetic & validating, while also wanting to come up with so
Stress, Anxiety, Trauma and Relationship Specialist. EMDR Certified
Do you feel powerless over your life? Does the anxious chatter feel overwhelming and hopeless to control? Is your self-esteem at an all-time low? Do you feel inescapable over negative self-talk that constantly holds you back from living your best life? It feels like no one unde
Are you exhausted from thoughts spinning and anxiety about whether you could be doing better or if someone is upset with you? Are unsure how to have difficult conversations and end up avoiding them? Maybe you feel stuck, exhausted, overwhelmed, and fearful? I can help you feel confident in communicating, setting boundaries, making choices, facing u
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