We are the creators of our stories, and creativity is an essential tool for illuminating unconscious components of ourselves. By integrating psychology, philosophy, creativity, and mindfulness, I offer a holistic approach that nurtures creativity and self-expression. I am a lifelong musician and worked for 15 years in the Nashville music industry
My approach to helping others is through understanding and compassion. Healing is able to show up when someone feels a sense of what Carl Rogers called " unconditional positive regard" and safety. I prefer to meet another person where they are and together find solutions to the reasons they have come to therapy. When the emotional part of
You're probably feeling overwhelmed, stuck in your head, and frustrated that you're not operating at the level you know you're capable of. You may be overthinking decisions, procrastinating, or pushing yourself hard but still feeling behind. On the outside, things might look fine, but internally, it feels unsustainable.
I work with h
I am passionate about providing individual therapy to adult women and men. I invite you to a safe, nonjudgmental place where we slow things down and begin listening to what your mind, heart, and body are communicating - to what has been asking for attunement with care. As a trauma-informed therapist, I guide you through your personal narrative to u
“We get better in connection” is one of the mantras I live by. We all know what it’s like to feel unwell and in the struggle. And what better way to make that happen than in therapy?
I get excited when I get to sit with people and help them identify their stuck points and come up with strategies to move toward a life, work, or
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