My Approach to Helping
I am a Licensed Marriage and Family Therapist and Certified Professional Coach with 22 years of experience in mental and behavioral health.
My specific training in transpersonal psychology combined with solution-focused methods brings a holistic approach to my work with each person. This means we will consider all aspects of your mindbodyspirit as we help you move toward feeling better.
I know from personal experience that as we heal and overcome challenges, it is from these challenges that we find true resilience and self-compassion. As your therapist, I will guide you in your self-discovery to your own unique path toward healing, as well as give you practical tools to improve your life.
I have worked with many humans to overcome challenges with depression, anxiety, trauma, griefloss, life transitions, family changes, serious medical conditions, chronic pain, and end of life. I also have extensive experience working with people who identify as neurodiverse.