Sonya Parrott

Licensed Marriage and Family Therapist

Sonya Parrott

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 53257
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • OSCAR
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Redding, California 96001
Lancaster, California 93535

My Approach to Helping

By working with a Licensed Marriage and Family Therapist with over 13 years of experience in the mental health field, you can feel confident that you are in good hands. As a therapist, one of the most important lessons I have learned is that we become stronger when we “learn to be comfortable in uncomfortable situations.” We all face roadblocks that impact our decisions, our choices, and our abilities to overcome difficult situations.

Your first session will be spent exploring your therapeutic needs and receiving answers to any questions you may have. Many people are hesitant to begin therapy and we will work together so that you feel as comfortable as possible. Together we will work to prioritize your concerns and devise a strategy to tackle them. We will work at your pace while also challenging you to step outside of your routine at times.

Thank you for your bravery and strength in taking this first step.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Addictions and Compulsions
  • Bipolar
  • Codependency / Dependency
  • Depression
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Family Problems
  • Grief, Loss, and Bereavement
  • Infidelity / Affair Recovery
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Self-Esteem

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Adlerian Psychology / Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Redding, CA.


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