My Approach to Helping
It’s a constant struggle, living with troubling thoughts that won't go away, feeling overwhelmed by them, and suffering fear, shame and guilt. Life feels like it's stuck in the same gear and you don't even know what to do anymore to be happy. It just seems impossible! This battle with anxiety, toxic relationships, and low self-worth can make every day seem like a mountain to climb. There’s no clear sign of relief anywhere, and avoiding and numbing has become your go to. Time is passing and you are still living with this pain. It often feels like a ticking time bomb, waiting to explode on whomever is nearby. Grief and numbness have you just going through the motions, but deep down, you want more out of life.
You are not alone. I've been there, and I've helped many others find their strength, purpose, and power. I'll spend time getting to know you and tailor our sessions to what you need, to help you heal and grow, even when talking is hard. I incorporate EMDR, an evidence-based treatment that helps reduce the negative impact of life disturbing experiences so you can move forward and enjoy life again. Together, we'll work toward your goals, to create lasting change.
I consider it a privilege to walk with you and help you create the life of peace and purpose you desire. Often taking the first step is scary, but you've already shown courage in coming this far. Now I'd like to help you take the next step. Call now for a no-obligation phone consultation.