My Approach to Helping
Living with spiraling, negative thoughts that won't go away, feeling overwhelmed, and staying mired in shame and guilt has become the norm. "Life shouldn't be this hard," you think. It’s like each day is stuck on replay, just going through the motions, and you don't even know where to start to change. It just seems impossible. This battle with anxiety, never feeling good enough, and ashamed of who you are makes every day seem like a mountain to climb. Alone. There’s no relief in sight, and avoiding and numbing has become the go to. You wonder if it will ever get better, if happiness and peace are even possible.
My specialty is helping you find hope and empowerment in the middle of life’s worst. You're not alone. My approach is tailored to you and your individual needs, to help you understand what's happening and begin to heal and grow. In our work together, we’ll often use EMDR to lessen the negative impact of experiences and looping thoughts, so you can get unstuck and live the life you really want.
It’s an honor to me, to walk with you and help you create this life of peace, purpose and wholeness you want with all your heart. Often taking the first step is scary, but you've already shown courage in coming this far. Now I'd like to help you take the next step. Call now for a free, no-obligation phone consultation.