My Approach to Helping
Sometimes life can be overwhelming and you may want to make changes but not know how. You may even have tried different things but nothing has worked consistently or enabled you to live the life you envision for yourself.
I view therapy as an adventure of self-discovery and transformation. In the first few sessions, we will explore what current challenges you are experiencing as well as collaborate to develop a plan of what needs to be done physically, emotionally, mentally, and spiritually to create the change you desire so you can live the life you choose.
My journey has included being a collegiate Academic and Athletic All-American Swimmer, psychologist, teacher, parent, and coach. I've spent over 25 years studying and practicing psychology and holistic healing including: energy medicine, healing arts, Reiki, meditation, and astrology. I take all of that and customize treatment to facilitate your well-being.
It's very important that you feel comfortable with whoever you choose to work with so I offer a free 20-minute call for you to ask questions and get a sense of who I am and how I work.