My Approach to Helping
"The ability to be in the present moment is the major component of mental wellness." -Abraham Maslow-
Life can be challenging at times and can affect your mental being. These stresses can influence your life in many ways, negatively impact your physical and emotional health. Therapy can provide a safe, confidential, supportive and judgment-free environment to explore techniques to cope with life's trials and achieve a more fulfilling and rewarding life. You have the power to make positive changes and overcome life's challenges.
I offer supportive counseling for individuals, couples, families and children who are struggling with relationship challenges, anxiety, depression, stress, and life transition. I have experience working with a diverse population, providing culturally conscious and sensitive counseling to clients from a variety of backgrounds.
Allow me to join with you to tackle life's challenges and create a positive change by utilizing your skills and talents and transform the negative old view of self.
"A journey of a thousand miles must begin with a single step." - Lao Tsu –