My Approach to Helping
Life is tough and you're losing control. It’s getting harder to move forward. Faced with overwhelming feelings, you struggle to get through the day. Even the most basic tasks feel like epic challenges. You noticed that it is hard to concentrate. You forget things. You lie awake in bed, every possible negative scenario playing over and over in your head. Everybody goes through rough times. A little anxiety and depression are normal – sometimes, even helpful – to get us through. After the dust settles, we go back to our everyday routines. However, sometimes stress overwhelms and turns the “normal” into the “impossible.”
Let me join you on your new path to a better you. I will provide a safe, confidential, supportive, and judgment-free environment to explore techniques to cope with life's trials and achieve a more fulfilling and rewarding life. You’ll learn better problem-solving skills. You’ll learn to relax and develop a new perspective, where life is less frightening.
Together we will explore the cause of the problems that are impacting your life. You have the power to make positive changes and overcome your difficulties. Allow me to walk with you to tackle life's challenges, create a positive change by utilizing your skills, talents and transform your negative view of self. Call me and schedule a 15-minute consultation.