My Approach to Helping
DBT online therapy with ZOOM
I successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via your smartphone. The flexibility of being able to receive expert treatment without having to travel, day time, evening and weekend DBT therapy sessions available. Book an appointment time that is convenient for you.
Evidence Based Outcomes
Evidence shows that online therapy has many benefits and is an effective treatment method. Some of the key findings from research in this area*. Online therapy has been shown to produce the same positive outcomes as face-to-face therapy. Overall, patients receiving online therapy are very satisfied with their experiences, with many saying that the service is easy to use and means they don’t have to travel to appointments. Mental health assessments and diagnoses made using online therapy were shown to be as reliable as assessments made during face-to-face therapy
*Source: World Journal of Psychology Based Outcomes
Will Online DBT Help Improve Mental Health?
We all struggle at times in our lives with issues that can feel bigger than ourselves. No matter how hard one tries to cope, sometimes it can become overwhelming and help is needed. Many individuals struggle with reaching out for help when they realize that it is needed. Even in today’s society, people can feel ashamed or embarrassed to ask for the mental health assistance they so desperately need to allow them to get back to living a full and joyful life.
This is one of the major reasons that online therapy has grown in popularity. You can get personalized professional help without ever having to leave the safety and security of your own home. There are multiple therapeutic modalities that can be utilized online to treat mental health disorders. Online DBT is one of these.
Dialectical Behavior Therapy (DBT) can effectively help to treat and minimize the symptoms of those battling with addiction, self-harming, PTSD, borderline personality disorder, and other mental health issues that can affect one’s ability to be able to function well at work and home. Individuals who are struggling with the aforementioned issues may see they’re having difficulties with relationships, feeling safe, and keeping up at work.
DBT online is a talk based therapy that is based on cognitive behavioral therapy (CBT). It is specifically aimed to help those who are feeling emotions and reactions on an incredibly intense level. Online DBT seeks to help its clients learn to live in the present moment, improve their coping skills, restore relationships and be able to have better emotional regulation.
DBT skills sessions are also available in two London locations, Hendon North London and Brighton. For more information please go to dbtlondon.com or email us to arrange an assessment.