My Approach to Helping
It is my focus is to help individuals heal, energize, and become aware of their inner strengths and abilities. This is achieved by providing a neutral safe space to talk and explore your thoughts and feelings, as well as utilizing a mind, body & spirit approach to offer a well rounded holistic therapy experience.
It is my promise to be there for you every step of your journey. The overall goal is to help you grow from your struggles, heal from your pain, and move forward toward inner peace, strength and balance. I will accept and honor your story and experiences and work in partnership with you to create a life based in positivity and action.
My therapeutic approach is to provide encouragement, support, compassion and understanding along with Person Centered Therapy, Holistic & Integrative Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness Based Therapy.
My clinical specialties include depression and sadness, anxiety, stress and fear, disordered eating, body image, chronic medical conditions, grief and loss , life transitions , finding your life purpose, relationship struggles, family dynamics, trauma, self-love, shame & guilt, spiritual growth, self-esteemself-acceptance.
If you are struggling and looking for someone who will be compassionate, caring and help you gain insight please call for a free phone consultation.