My Approach to Helping
I believe in the power of the therapeutic relationship between myself and you as the client to promote growth and healing. I believe growth and healing happen in a safe, non-judgmental, and loving space where you feel heard, seen, and accepted. When these ingredients are present, this creates an energetic space where you will tend to be more honest, open, and trusting of the therapeutic process; which is essential to becoming more of who you really are in essence- which is love and light!
More Info About My Practice
I use a mindfulness-based, person-centered, and integrative approach. I especially enjoy working with women of all ages with trauma history or issues of self-esteem and have much experience working with anxiety and depression.
I have experience in mindfulness based cognitive therapy; teaching my clients the power of mindfulness and how practicing mindfulness both formally and informally can invite more balance, inner peace, and authenticity into our personal growth journey. In addition to providing psychotherapy, I am also a certified Reiki Master practitioner for those interested in energy healing work. Also, as a certified community herbalist, I enjoy consulting people on herbs and essential oils that promote mental and emotional wellbeing.
I treat individuals and their families from a Holistic perspective; exploring all dimensions of one's well-being such as physical, emotional, financial, social, environmental, occupational, intellectual, and spiritual. I especially work from a strong spiritual perspective, believing that everyone has a unique purpose whether they know it or not.