I strongly believe that our experiences shape our perspectives and influence how we move through our lives. Having the individual human being in mind and considering their unique social, cultural, economic, and spiritual experiences and how they have impacted their lives and mental health, I acknowledge that within each client lies inherent strengths to draw from towards healing and growth. My goal is to help each client discover and build upon those strengths. As a therapist is to provide a safe therapeutic environment to establish a collaborative relationship with which we can work together through a tailored, integrated approach.

We will practice grounding and relaxing activities that will help you regulate your own emotions and have more control over your feelings. I work with issues such as depression, anxiety, trauma, relationships, grief and loss, family issues, and mood regulation.

I begin each new therapeutic relationship by inviting individuals to tell me their story. I honor and respect the courage it takes to be vulnerable and open up. I treat my clients as equal partners in the process of healing. I encourage you to reach out for a free phone consultation to initiate a conversation about how I can help you andor your family.