My Approach to Helping
Feeling overwhelmed? Dealing with heartbreak, grief, anxiety, anger? My goal is to explore these areas with you and find your way forward with a clearer sense of who you are. One of the most important sources in this process are your feelings and emotions. So much of what we do is a distraction or an activity to ward off difficult feelings. Psychotherapy is available to support you in connecting with difficult emotions. Once you are able to explore these emotions within yourself, you can heal wounds, free up your energy and find more joy and a sense of wellbeing.
More Info About My Practice
Current neuroscience has identified what is called the neuroplasticity of the brain or the brains ability to change. Don’t get stuck where you are by a voice that tells you this is just the way things are. Studies have shown how psychotherapy, meditation, and other similar activities can change the brain. New connections develop, and grow to create new feelings of emotional wellbeing. These changes can even reduce physical pain and increase creativity. Call me today.
Specific Issue(s) I'm Skilled at Helping With
I am skilled at helping with difficult emotions such as anxiety, depression, and anger. These difficult emotions can create problems at work in relationships; in your ability to relax and experiences a sense of well-being or to create the life you want.
My View on the Purpose of Psychotherapy
My view on the purpose of psychotherapy is to get clarity on how to create the life you want.
What I Love about Being a Psychotherapist
What I love about being a psychotherapist is seeing changes in my clients as they move from difficult problems and emotions into clarity, and a sense of purpose and well-being.
My Role as a Therapist
My role as a therapist is to meet you where you are and provide guidance as you sort through the difficulties you are facing.That process will help you have a clearer sense of how to find the solutions to your problems
My Guiding Ethical Principles
My Guiding Ethical Principle is complete confidentiality. Our therapeutic alliance will be built on trust and your deep knowing that I have your best interests at heart. Call me today.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Going to Therapy does not mean you are weak or flawed, quite the contrary you are a perfect human being struggling with life. Your struggle is an opportunity to know yourself at a deeper level and have a more meaningful life as a result.Call me today.