My Approach to Helping
I am a licensed Marriage and Family Therapist in California. I work with clients who have a wide range of concerns including depression, anxiety, addictions, self-esteem, lack of motivation, relationship issues, parenting problems, career challenges, loneliness, and feelings of isolation. I also help people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive, mostly using approaches that combine cognitive behavioral, dialectical behavioral therapy (DBT), and humanistic counseling techniques, but I also use a few other eclectic methods when appropriate.
It takes courage to seek a more fulfilling, happier life and take the first steps towards change. Together, we will develop goals for your unique and specific needs. If you are ready to take that step, I am here to support and empower you!