I enjoy working with individuals, couples and families, joining with them to process their thoughts and emotions, and create clear, achievable goals. Through therapeutic interventions, I seek to help clients fully reach those goals so they can experience the satisfaction of their accomplishments. I look to empower the individual in order to identify and engage his or her strengths to help create positive changes. I am committed to supporting your goals and offering guidance as you overcome challenges that arise as you work towards lasting solutions. I work with you to help unlock your potential with accountability. Stop the self-doubt, fear, and self-sabotage! Stop stressing about stress!

My focus is strength-based and I believe that the therapeutic relationship is paramount for growth. It is important to me that clients feel respected, heard and understood. By using self-reflection, one becomes more aware of thoughts, feelings and behaviors. My desire is to help you achieve your goals by developing healthy and productive lifelong habits.

I have a heart for service and compassion and will provide empathetic therapy without judgement.