My Approach to Helping
Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you, but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.