Have you ever asked yourself when things will get better in your life? Will it always be this way?
These are common questions asked by many people who may feel as if they are not in control of their lives. I have worked in the mental health field for 29 years and have interacted with many individuals who ask themselves these very questions. My n
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance
Echoes of your earliest traumas grow stronger as grief makes it difficult to breathe. You’ll be trapped here forever; you’re sure of it. Trapped in a cycle of pain that seems impossible to break, as if on an empty rollercoaster that never stops. You’ve endured one loss after another. Now, you’re back in the loop again, repea
I work with adults experiencing conflicts in relationships, in identity andor the experience of self, and uncertainty in overcoming life’s many challenges. In our work together all aspects of you are welcome, and it is my hope that we will create a relationship in which you find comfort and safety to be yourself without fear of judgment.
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