Do you have a difficult time looking at yourself with compassion and acceptance because the way you react, behave, and feel is wrong? Maybe it’s reacting with anger and defensiveness, or isolation and shutting down. Maybe it’s feeling like you are not smart enough. attractive enough, or simply not enough. Either way, you are left feelin
You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relationship
Pui Yan (Pauline) Lam, R.P. (she/her)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience i
Many people who connect with me want help with understanding where their anxiety, low self-esteem, depression and difficulty with relationships stem from.
You are someone who had a difficult childhood leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critica
My approach is client-centered and solution-focused. Within the safety of our sessions, together I can examine and work on areas of life that need kind attention. I help people with their emotional, psychological andor behavioural challenges. I offer support in empowering my clients with new skills and perspectives so they can grow and realize thei
Are you feeling lost in the world of relationships? Do you find yourself struggling to connect with others or unsure of how to find a compatible partner? If so, you're not alone. Navigating the complexities of relationships can be challenging, but you don't have to do it alone. As a therapist focusing on relationship dynamics, I'm here
As a registered psychotherapist, I have dedicated my practice to helping individuals work through challenging life circumstances and heal from painful past experiences. I provide psychotherapy for a wide range of symptoms and presenting problems, such as trauma, ( e.g. due to childhood abuse; relational trauma; domestic violence) depression; anxie
I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing an
It takes tremendous courage and self-awareness to change our old coping mechanisms when life’s stressors become overwhelming. I want to assure you that by checking out what supports are available to you out there; you are taking your first step towards creating meaningful change and personal growth.
I am Mandy Fang, the founder of Hopewoo
Sabrina's practice is built on a profound appreciation for the unique value of each individual. She is dedicated to tailoring her support to the specific needs of each client, recognizing the importance of addressing their current circumstances. Her primary aim is to empower her clients, enabling them to discover their inner voices, wisdom, and
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