As an individual, I believe that therapy is most successful when it is a truly collaborative process. It is my goal to provide compassionate and informed care for the individual to decide what areas of their lives are most important to focus on. I strive to work alongside clients to both witness distress with compassion, and challenge clients to id
While some clients enter therapy with specific goals, and I am more than willing to be of assistance, I pride myself as a culturally competent and community values-forward professional with an understanding that each client has a unique system of support and challenges.
My experience has been rather eclectic in terms of the population I have wor
As a licensed mental health clinician with more than 5 years of experience, I help young adults and adults, with a focus on women and Black, Indigenous, and People of Color (BIPOC) clients, struggling with trauma, adjustment challenges, self-confidence building, and grief.
My approach is collaborative, compassionate, and goal-oriented, utilizing
Working together, you can expect a supportive and empowering environment that is tailored to your unique needs, circumstances, and goals. Therapies include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness, while integrating gestalt therapy, narrative psychotherapy, Adle
Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dyn
Clients seek my guidance and support for various reasons, but ultimately it comes down to: They want to feel better. This is where I step on board, you no longer walk the walk alone. We figure out what exactly it means to feel better and then how to get there. What is missing that you think will create more happiness? What is currently happening th
I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foste
The relationship between psychotherapist and client is of utmost importance in my practice- feeling understood, accepted and not judged. With my extensive experience in the field both as a practitioner and a teacher, having a foundation of knowledge of human psychological development and unconscious processes is requisite to being able to listen to
My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals.
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You may be entering a new stage in your life, whether it is heading to college and moving out of your childhood home, starting your career, choosing to seek graduate or advanced training, or becoming serious in a committed relationship and starting your own family. You know what you want to achieve, but need additional support in navigating the str
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