I'm an individual and couples therapist specializing in issues such as communication barriers, work-life balance, stress and anxiety, intimacy, infidelity, breakups divorce, blended families, and increasing relationship satisfaction. I implement individualized techniques to address issues that are faced in today's relationships with self an
In therapy with me, you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, how you can have a new experience of yourself, and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know yo
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thou
I'm an emotionally focused, relational therapist, which is a fancy way of saying I pay close attention to what's happening between us in the room and between you and the people in your life. I pull from a bunch of modalities, including internal family systems (IFS), brainspotting, cognitive behavioral therapy (CBT), attachment work, and psy
People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifyi
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
I am a Certified Bioenergetic Therapist and have been in practice for more than thirty years. Bioenergetics is a mind/body therapy. I believe each of us is a unique individual - we need to be heard and deeply understood in our struggle to be ourselves and to move beyond the limitations our historical or current experiences impose on us. The Bioener
To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed
Over the past 30 years, I have had the privilege of working with individuals from all walks of life. My approach is grounded in a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means to create a sense of possibility in life and a desire to move forward. We all have the answers to those challengi
My therapeutic style is warm, friendly, supportive, compassionate and competent. Psychotherapy is tailored to the specific needs of the client as they evolve in a collaborative relationship. I'm board certified by the American Board of Examiners in Clinical Social Work. My background and training in psychoanalysis, psychotherapy, teaching, and supe
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