Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a produc
I am a person-centered therapist who is willing to use different theories to help you on your counseling journey. I hope to help you move out of the confusion of your story and find the clarity in it. I hope to help you learn tools to help you with anxiety, depression, motivation, or other areas that affect your life. Then to help you create and ac
I take an intuitive, relaxed, and collaborative style, building relationships based on trust, respect, and alliance. My love for being a talk therapist is evident in every session, where I find myself leaning into more psychodynamic approaches, including, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), an
My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image.
I specialize in guiding young adults and those struggling with self-esteem, body image, social challenges, and life changes. My app
I have 15 years of experience specializing in infant, early childhood, perinatal, and adult mental health. I work with children from birth to 6 years old, parents during prenatal and postpartum periods, and adults in all stages of life. I am passionate about working with neurodiverse children and adults; providing parenting support and strengthenin
Life can be tough, and the burdens we carry often take a toll on our mental health and overall well-being. When challenges pile up, it can feel impossible to hope for healthier relationships or achieve our goals. I get it—deeply. That’s why I chose this path—to help people navigate life’s difficulties, heal from past struggl
Throughout my career, I have devoted myself to mastering a broad spectrum of therapeutic tools designed to empower you on your journey toward healing and personal growth. My approach integrates cognitive behavioral therapy (CBT), psychodynamic techniques, and the Gottman Method Therapy, all framed within a strength perspective that underscores your
My therapeutic approach is grounded in psychotherapy and informed by a holistic, integrative framework that considers the full context of an individual’s life (mind, body, and spirit). I work from the understanding that behavior, emotion, and thought are deeply interconnected and that meaningful change occurs when individuals develop awarenes
I believe that there is a place in all of us that carries more wisdom than we are usually aware of. It is this place that I try to help people connect with so as to get the answers they are looking for in order to move forward and live more meaningful lives.
Please note that I am currently only offering therapy via a HIPAA compliant Telehealth service that offers excellent video and audio, allowing you to engage in therapy from the comfort and convenience of your own home. I view therapy as a collaborative experience aimed at helping patients become the best version of themselves. I love working with p
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