As a mindfulness-based relationship specialist, I help you build a solid foundation for you to create an exceptional relationship. Good relationships require both personal and relational growth. For this reason, I can work with you individually or partnered.
I embrace a compassionate approach to help you navigate tough conversations, strengthen
Every part of our being, every thought, emotion, experience, and even every wound, exists for a reason. These pieces, whether joyful or painful, are not random; they each serve a purpose in shaping who we are. I strive to honor and affirm the whole person, mind, body, and spirit, recognizing that true healing happens when all parts of the self are
I am a relational and psychodynamic therapist. My aim is to better understand your life experiences and relationships and explore whether they are contributing to or challenging your day-to-day well-being. The relationship we build will be an important part of increasing understanding and creating a place where the healing process can begin. Therap
I am an LPC with over 17 years of experience working with clients to help them manage anxiety, depression, relationship challenges, grief and burnout. Everyone deserves to be the best version of themselves and unconditional support when you’re facing challenges can help. I see therapy as collaborative and aim for us to work together to help y
I am currently accepting new clients and work with children, teens, adults, couples, and families experiencing depression, anxiety, attention-deficit hyperactivity (ADHD), substance use, eating challenges, LGBTQ+ concerns, trauma, posttraumatic stress (PTSD), relationship challenges, and behavioral issues. Using evidence-based approaches, including
I am passionate about helping children, teenagers, adults, and families improve their relationships and live the fulfilling lives they deserve. Quite often, the demands of daily life can take us away from the healthy paths we need to follow. This may lead to conflict and feelings of distress. My goal is to provide the professional guidance and supp
Some of human suffering is about the way we experience the events of our lives rather than the things themselves. Therapy offers an opportunity to bring awareness to our experiences and change our emotional relationship to them rather than try to change the events themselves. By thinking of events in this way, we are able to gain a sense of control
I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
Sometimes life can feel overwhelming, and you are not sure where to turn. We all have times in our lives when we are struggling and need to know that help and support are there for us. Although it can be hard, reaching out and taking that first brave step will set you on your journey towards healing and happiness. I will help you to feel good about
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