I have nearly 40 years of experience as a client centered psychotherapist who uses talk, systems, behavioral, eclectic and other therapy modes to provide healing for my clients.
Do you feel like your emotions, your thoughts, relationships, marriage, children or work are out of control? Are you feeling sad, lonely, anxious, frustrated, overwhelmed, confused or just stuck? Have you been the victim of abuse or a traumatic life experience? Or maybe you would just like help figuring out where you're headed or what you wa
I have passionately supported people through transition, healing and growth for over twenty years. I am the founder of Grow Well, which currently offers psychotherapy, and may soon resume online support and community classes that are grounded in self-kindness, compassion, and mindfulness, as well as non-dieting approaches to healthy eating.
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Anxiety allows living things to survive by providing a fast and forceful response to threat in the environment, either physical or emotional. But at times, these responses become dysfunctional and anxiety reeks havoc on the very values and relationships we live for. It benefits us to distinguish between responses that are helpful vs unhelpful or de
I apply a person-centered approach to counseling which means rather than viewing people with mental health needs as inherently flawed, with problematic behaviors and thoughts that require treatment, I recognize that each person has the capacity and desire for personal growth and change. I use various counseling techniques such as unconditional posi
You may be educated, even outwardly successful, but struggle to feel good about yourself, have difficulties with close relationships or just want more out of life. I believe it's human to struggle and that we all can benefit from self-exploration.
Your mind is like your GPS for living, so you'll benefit from efforts to make it as accur
If you are drawn to life's big questions, to wholistic approaches, to self reflection, to relational depth, to issues of meaning and purpose, & view people as too complex to fit in neat & easy categories, then the type of therapy I practice might be appealing & appropriate for you. Person-centered, depth-oriented individual psychotherapy is wha
I have been working as a psychotherapist for 30+ years. My specialties include helping people who are in transition, be that a new job, a relationship change, a health event, or divorce. I also focus on helping clients resolve anxiety, stress, and depression.
While some solutions may be practical, with a little time and attention, big conce
Times of transition often pose unique challenges. While many of these changes in life are exciting - like starting a new job, graduating college, having a baby, moving, or going through relationship changes - they also can be times of heightened anxiety, stress, or depression. All this newness can yield new opportunities to explore who you are and
I provide a safe, non-judgmental space for you andor your loved one to explore life's ultimate concerns, inclucing freedom, isolation, meaninglessness, and death.
Serving as the foundation of our work together are existential questions such as "Who am I?" "How do I make meaning out of suffering?" "What is my place in the
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