Current times create, for all of us, both tremendous challenges and, yet, opportunities for compassionate self care. When stressed we are prone to react out of our fear and anxiety...out of our learned, embedded defense reactions. We become more self critical and judgmental. We then have the experience of feeling "stuck". I use a combinati
Are you thinking “There has got to be an easier way” or “I can’t go on like this”? We can help you navigate your world and life’s stressors to feel more comfortable, yourself and achieve your goals. We support clients in finding solutions that work for their lives in a compassionate, relaxed environment. We pract
If you’re here, you’re probably carrying something heavy — a pattern you can’t break, emotions that feel too big, or a sense that you’re stuck in cycles you don’t fully understand. My approach is to meet you right where you are, with steadiness, curiosity, and compassion.
I help you slow down enough to notice
I like an interactive, engaged approach that is intensely personal as I work to help my clients, whether they be individuals or relationships, by combining the most relevant aspects of Cognitive Behavioral and Psycho-dynamic Psychotherapies for their particular issues. Basically, I'm an integrative psychotherapist, using techniques from any the
“Together we will cry and face fear and grief. I will want to take away your pain, but instead, I will sit with you and teach you how to feel it.”- Brené Brown
We are often met with experiences in life that shape us and create patterns of responding to our environments in both healthy and unhealthy ways. We may feel alone in mo
Are you hurting, feeling tired, lost, or stuck, or perhaps struggling with a personal issue or in your relationship? With compassion, hope, and inspiration, I want to help guide you in overcoming past and current issues to make your future happier and healthier. Therapy is a confidential journey that evolves with us working together toward common g
At Root and Branch Therapy, my role is to create a safe, supportive space where you feel understood and truly heard. I work best with teens and adults who are struggling with anxiety—these individuals are often high-achieving, motivated, and harder on themselves than anyone else could be. Together, we can uncover what drives your anxiety and
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