Join me on a transformative journey that will empower you to turn overwhelm and chaos into calm and order. If you're ready to leave frustration behind and embrace a life of fulfillment and peace, I invite you to reach out. Together, we will work closely to implement actionable strategies that lead to remarkable change. Don't miss this oppor
If you are struggling with anxiety or depression, relationship issues, or self-esteem issues, I provide a non-judgmental, validating approach drawn from mindfulness-based, cognitive behavioral therapy or Hakomi Therapy. I also draw from narrative therapy and Internal Family Systems which is a modality that helps you identify the different parts of
If you’ve experienced a recent traumatic event, I am here to help. If you feel like you need help with a relationship issue, anxiety, depression or panic, I can provide support. I see my role as one of a traveling companion who can collaborate with you, problem solve or just listen.
I work well with late adolescents (16+) and young adults.
Hi! I'm Jen. I specialize in providing comprehensive online therapy to adults navigating Attention-Deficit Hyperactivity Disorder, autism, anxiety, and OCD who are ready to live a life they'll love!
You’ve got a lot going on. Like, a LOT. You’re smart, you’re funny, you’ve got goals. But it’s a lot to manage
“Together we will cry and face fear and grief. I will want to take away your pain, but instead, I will sit with you and teach you how to feel it.”- Brené Brown
We are often met with experiences in life that shape us and create patterns of responding to our environments in both healthy and unhealthy ways. We may feel alone in mo
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