As a counselor, I believe that working through challenges such as depression, anxiety, co-dependency, addictions... in the present time is very important, along with examining wounds from childhood that are barriers to moving forward. Through this work, healing can occur with understanding, self-compassion, authenticity, and positive change. Most p
Combining insight-oriented therapy with body-based, somatic treatment approaches results in lasting change. I invite you to read about my work in detail at my website MelissaLesterLCSW.com, and schedule a free 20-minute consultation to further explore working together.
SPECIALTIES
Women's Issues
Anxiety, Stress, and Overwhelm
Emotional E
I believe everyone has the capacity and desire for individual growth. Whether an individual has come from a troubled background or a supportive family environment, there is always room for increased personal awareness and development. I believe in providing a very supportive environment, both physically and emotionally. I am caring, empathetic, and
When my clients first start therapy with me, they feel burnt out and overwhelmed. They are talented, creative and perceptive, but they are running low on energy and motivation, and they have often been fighting a chronic battle against anxiety and depression.
In therapy, you can find balance and increased confidence. We can work through blocks
Every once in a while we all need to check in to see where we are mentally; Are we as sharp as we want to be? Are we as healthy mentally as we would like to be? Well, that is exactly why therapy works and something that everyone should do at least once in their lifetime. Therapy is about wellness. Similar to getting annual physicals, therapy can
Are you feeling down and emotionally overwhelmed? Self-Care is a vital component of managing our emotional and physical health and often goes ignored until it gets progressively worse. Getting help is never an easy step but is the most empowering one to getting your life back on track. I can assist you in learning the best practices for stress ma
I'm here to listen, offer support, and walk with you through the intricacies of your individual journey. My hope is to assist you in uncovering a deeper insight into yourself.
In my work, I frequently utilize person-centered therapy, cognitive behavioral therapy (CBT), and multicultural therapy. These methods are tailored to fit your unique
Life stressors can be overwhelming and gravely affect important areas of one\'s life including Relationships, Work, Family, and Academics. Coping with and ultimately resolving these issues alone can often prove to be challenging. I understand that everyone has personalized needs, which is why therapy is customized in order to attain maximum gr
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