My treatment approach is to help people understand their current life problems and teach strategies and tools to help manage unhealthy thoughts and behaviors. I understand the importance of the relationship between therapist and client, and I strive to create a safe, nurturing environment which facilitates change and leads to resolution of problems
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
I strive to create a comfortable and productive environment that will empower you to experience a greater sense of direction and fulfillment in your life. I’ve been a licensed therapist for 25 years and my specialty is helping adults who are struggling with stress and anxiety, relationship problems, and depression. I also specialize in workin
Making the decision to start therapy is a monumental step in one's healing journey. My goal is to provide a safe, nonjudgmental, compassionate, and collaborative environment where clients can explore both the pleasant and unpleasant parts of life and make long-lasting changes that lead to a more fulfilling life. Utilizing a holistic approach to
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
I utilize a warm and interactive counseling style and treat everyone the way I would want to be treated – with respect. My approach includes cognitive-behavioral, humanistic, EMDR, rational-emotive behavior, family, and reality approaches. I am eclectic and emphasize an integrated approach to treatment.
I earned a Master of Science degree
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectiv
I'm a licensed professional counselor committed to helping those who are struggling with concerns such as anxiety, depression, trauma, and life transitions. I have over 15 years of experience working in mental health. My work focuses on helping you navigate your thought processes to better understand yourself and targeting ineffective behavior
Relationships make up the core of our lives. They can be fulfilling, yet also challenging at times. When we get stuck in our relationships, it can be helpful to know that there are many options. My role is to assist you in determining where you are in your relationship; what choices are available for you; which road you want to take. Let me be your
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