My work is primarily influenced by Attachment Theory, Internal Family Systems, and Cognitive Behavioral Therapy. My approach will vary based on each client’s unique needs and goals. Taking a trauma-informed view is important to me, and is something I continually strive to educate myself on. I have taken the Core Workshop with the Center for H
I offer a solution-focused, forward-looking, results-oriented approach and simple practical tools that you can put to immediate use to begin improving the quality of your life, work and relationships.
My approach is respectful, friendly, non-judgmental, non-oppositional and non-pathologizing. My style is clear, kind, loving and direct. I offer
I passionately believe in your inherent worth, and I believe you have the tools needed to make the changes you want in your life. My goal is to walk beside you on your journey and collaborate with you on where you want to go, what you want to do, and how you wish to cultivate your own experience. I believe good therapy stems from non-judgement and
I work with couples, teens, members of the LGBTQ+ community, and individuals struggling with anxiety and depression. I have advanced training in both the Gottman Method of couples therapy and The Psychobiological Approach to Couples Therapy (PACT). The Gottman Method supports clients that are looking to improve communication and the level of friend
I believe that people can live healthier, better and longer if they have a positive and realistic view of themselves, the world around them and their sense of mortality.
My approach to therapy is client-centered, and your needs and goals for therapy will guide the course of our work together. My primary intent is to provide a comfortable safe space where you can process the issues that you want to improve in your life. I believe that we all contain our own answers, and I will do my best to help you to clarify your
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
Are you struggling with dysregulating feelings such as overwhelm, anxiety, numbness, or depression?
I want you to know that all of these feelings are actually a beautiful way that your system is actively protecting you.
Yup! Dysregulation is actually….active self-protection.
You are not broken my friend!
Your system is coming
I am a Licensed Marriage and Family Therapist with 8 years of experience. My expertise is in addiction and co-occurring diagnoses including anxiety, depression, bipolar, personality, and psychosis. I also work with childrenadolescents and families focusing on behavioral interventions, social skills, self-esteem, communication, and parent training a
Are you ready to make changes in the way you experience your life? If so, I'm here to help you explore what's bothering you and how you can move towards a brighter future. Feeling stuck is the first sign that you're ready to grow, and my job is to give you the tools and space to do that in. I can help you become more aware of what's
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