Relationships issues, life transitions, and grief, are topics especially close to my heart. Together, we can clarify your values and what you're looking for in a partner, address communication barriers and re-establish connection in your relationships, use insight and compassion to disrupt patterns that may no longer be serving you, or help you
I know you're not like anybody else—so I'll provide bespoke therapy designed specifically for you.
I'm a trained, experienced professional, but I also know this: You're the expert on you. So I'll be endlessly curious—listening, asking questions, pushing back sometimes, searching for patterns, learning everything I can about what you&
I strive to create a safe, welcoming space where you’ll feel truly seen, heard, and supported. We’ll gently explore your emotions and experiences, reconnecting with your true self and building trust in your inner voice. By setting healthy boundaries and stepping away from unhelpful thoughts and behaviors, we’ll work toward what fe
I believe that people need self-acceptance and self-compassion in order to heal and live a meaningful and joyful life. I believe that emotions are an important source of information that can teach us much about who we are and what we value. In our work together, I will support you as you examine key relationships in your life so that you may beco
We are all problem solvers, but sometimes we're also problem creators. Unhelpful thoughts and beliefs about ourselves and others can snowball until we no longer feel in control. You deserve to feel lighter so that you are better able to tackle life's challenges.
As a dedicated counselling therapist, my mission is to provide a respectful
I believe in the healing power of relationships. I know people can change their lives for the better and my model has helped many professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. I work with clients to leverage strengths as a means to overcome barriers to success. If you ar
If you are beginning therapy, you may feel a little anxious about this process. Finding a therapist that is a fit is the first start on a path of self-discovery. My training includes many mental health therapies, and the interventions that I use are compassion-based and mindfulness-based. The counseling process is tailored to meet your needs and ma
In our work together, I am mindful and compassionate. I am willing to be vulnerable but firm at the same time. Clients seek me out because they know I have done the work. I have been through a difficult journey, and that helps me understand your struggles.
I have worked with clients from diverse backgrounds and identities. I am keen to support c
Hello, I’m Audrey Wolfe, RCC, and I’m so glad you’ve found your way here. I imagine that reaching out for therapy might feel like a big step—maybe even overwhelming. You might be feeling stuck, misunderstood, or ready for change but unsure of where to start. Whatever has brought you here today, I want you to know you don&rsq
Have you noticed that you are spending most of your time stressed or on edge, never really feeling relaxed? Do you spend most of your time scrolling and distracting rather than getting things done or connecting meaningfully with others? Maybe you are struggling with irritable bowel syndrome or inflammatory bowel disease, or fertility challenges, an
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