Stress

Medical providers have long raised concerns about how the repeated head trauma football players experience affects their brains. A large class action lawsuit gave rise to a settlement agreement ... Read More

The Affordable Care Act, along with other recent legislation, requires insurers to allow individuals with mental health concerns the same access to treatment they grant those with physical ... Read More

These days, stress and work often go hand in hand. Many of us can’t even imagine what our jobs would be like if they didn’t stress us out at least a little bit. In fact, a recent ... Read More

Does it seem like everyone is talking about meditation these days? Do you feel like the odd one out for having not yet tried it? Perhaps you have bought into some of the common myths and ... Read More

Establishing a good self-care routine can sort of be compared to putting on an oxygen mask when an airplane cabin loses pressure. “Put your own mask on first before assisting others,” ... Read More

Life in today’s fast-paced world is complex, with more stressors and less direct social support than in past generations. Exposure to multiple life stressors has been shown to leave ... Read More

According to Ross and Halpern (2011), there are several definitions of dissociation. One of them (referred to as “the general systems meaning of dissociation”) is “the opposite of ... Read More

Here I am, three-and-a-half years after suddenly losing my dad when he was only 52 years old. Here I am. Here is this person, this woman, this wife, mother, daughter, granddaughter, sister, ... Read More

Stress, depression, and anxiety are complex experiences caused by a variety of factors, including lifestyle, brain chemistry, a history of trauma, and health. Research increasingly points ... Read More

As we move toward spring, we often feel inspired to reduce the weight we are carrying. For some of us this is literal, as we try to get healthier after a winter of total or partial hibernation. ... Read More

Share this Image On Your Site <p><strong>Please include attribution to GoodTherapy.org with this graphic.</strong><a href=’https://www.goodtherapy.org/blog/good-mood-foods-to-help-fight-depression-stress-and-more/good-mood-foods-infographic’><img ... Read More

If you’re like most people, you spend some portion of every day stressed about time, obligations, and your ability to get everything done. In an increasingly fast-paced world, where ... Read More