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Suicide Prevention Month 2025: How Awareness and Support Save Lives
No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital ... Read More
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Can AI Be Your Therapist? The Truth About AI Mental Health
Over the past year, a fascinating new trend has emerged in therapy: clients showing up with advice from AI. And not just surface-level tips, some people are having full-blown therapy-like ... Read More
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Experiencing Financial Stress & Anxiety? Therapy Tips for Navigating Economic Hardship and Inflation
Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. ... Read More
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Doomscrolling and News Anxiety: Understanding Their Impact on Your Mental Health
Absorbing the constant stream of startling headlines, news sources, political tensions, and global issues can feel overwhelming some days –– but we often can’t look away. If this ... Read More
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Navigating the Stages of Therapy: What to Expect During Your First Sessions
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More
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What is Complex Post-Traumatic Stress Disorder?
Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant ... Read More
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How Social Media Affects Mental Health, and What to Do About It
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform ... Read More
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Is Therapy Right for My Child?
Life throws curveballs at everyone, and kids are no exception. From navigating social pressures and academic demands to dealing with family changes and personal struggles, childhood ... Read More
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Simple Steps to Start Journaling for Mental Health Today
Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn ... Read More
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Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist
It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More
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Evidence-Based Approaches to Screening for Depression in Clinical Settings
Depression is a worldwide public health issue that frequently remains misdiagnosed. There are approaches to screening for depression that can lead to earlier detection and intervention. ... Read More
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Self-Growth: Depression in Mental Health
Depression is a mental health disorder that affects people of all ages and backgrounds. It can cause feelings of sadness, hopelessness, and worthlessness, and can interfere with daily life. ... Read More
