Stress Management

At GoodTherapy, we know that investing in mental health can feel overwhelming,  especially when you’re watching every dollar. The good news: affordable therapy is possible, and you don’t ... Read More

  Have you ever noticed how the biggest changes in life often bring out both the best and most challenging parts of our relationships? Whether it’s moving to a new city, starting ... Read More

Nineteen years ago, I made a decision that changed my life: I had gastric bypass surgery. At the time, I weighed 365 pounds, and my relationship with food, my body, and even my self-worth ... Read More

Strong marriages don’t just happen, they require intentional effort. These expert-backed marriage tips help build lasting emotional intimacy and commitment. As a licensed marriage and ... Read More