Trauma

Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has been navigating this unimaginable loss, and while everyone’s grief is unique, ... Read More

OCD is often misunderstood in popular culture. It is commonly simplified and portrayed in media as obsession with cleanliness or order i.e. handwashing or arranging objects on a specific ... Read More

Post-Traumatic Stress Disorder (PTSD) is a well-known mental health condition that arises from experiencing or witnessing a traumatic event. However, a lesser-known but equally significant ... Read More

Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are valid. You are not alone in your healing journey, and while the road ... Read More

It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More

Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. ... Read More

Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More

Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More

How to Support a Loved One After a Miscarriage A miscarriage is a devastating loss for a mother, their partner, and their family. In many societies, the cultural norm is for the mother ... Read More

by Bren Michelle Chasse, Licensed Marriage and Family Therapist Healing from Trauma Does Not Hinge on a Survivor’s Ability to Forgive Forgiveness is an evolutionary phenomenon that, ... Read More