Anxiety

No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or supporting someone you care about, it’s vital ... Read More

The battle between hope questing vs doomscrolling defines our digital age. We’ve all been there. With the best intentions, we head to bed ready for a full eight hours of sleep. We ... Read More

Dating apps may dominate today’s dating scene, but let’s be real: users aren’t exactly thrilled with them. Instead of sparking joy, swiping often leaves users feeling drained, disappointed, ... Read More

  Over the past year, a fascinating new trend has emerged in therapy: clients showing up with advice from AI. And not just surface-level tips, some people are having full-blown therapy-like ... Read More

Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. ... Read More

Emotions in college can be overwhelming and hard to navigate. College students face unprecedented pressures in today’s academic environment. Research from Frontiers in Psychology ... Read More

Despite growing awareness and resources for men’s mental health, something still isn’t working. Men make up nearly 80% of all U.S. suicides, with the male suicide rate about ... Read More

Betrayal trauma represents one of the most devastating psychological wounds a person can experience. If you’re reading this, you might be feeling completely shattered, questioning ... Read More

  What I’ve Learned from Years of Listening Over the years, I have worked with many teens and young adults diagnosed with ASD Level 1 social anxiety. This condition, formerly ... Read More

  Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, ... Read More

Understanding Health Tracking Anxiety: The 12-Year Problem We’re All Facing Health tracking anxiety is becoming a widespread concern as millions embrace wearable technology. Here’s ... Read More

  We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to ... Read More