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8 Ways that AI is not Therapy
The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI tool in-between sessions is becoming disturbing. I know that AI ... Read More
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The Role of Ethics in Therapy: Find a Therapist You Can Trust
When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and emotions. Therapy should be a safe, confidential, and professional ... Read More
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The Link Between People-Pleasing Tendencies and Mental Health Disorders
People-pleasing tendencies often arise from a complex interplay of childhood experiences, cultural influences, and family dynamics. While being considerate and accommodating is generally ... Read More
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Breaking up with the New Year
As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s ... Read More
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How to make today better no matter what happens
“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther Unpleasant, challenging, and, frankly, bad things happen ... Read More
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Five Steps to Create Self-Care Habits that Stick
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou Self-care is one of those therapy concepts ... Read More
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How to Optimize Your GoodTherapy Therapist Profile
For many people today, the process of finding the right therapist begins online, meaning your GoodTherapy profile is more than just a digital business card — it’s the gateway to ... Read More
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Why Should I Go to Therapy? 9 Signs It’s Time to See a Therapist
It May be Time to Seek a Therapist We all reach moments in life when things feel like too much — when struggles pile up, and even small tasks feel overwhelming. Maybe you’ve noticed ... Read More
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Understanding Porn Addiction: Signs, Symptoms and How Therapy Can Help
Signs and Symptoms of Porn Addiction The phrases “porn addiction” and “sex addiction” remain stigmatized in today’s society. 12-step programs — think, AA — are alive and ... Read More
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Women’s Solidarity Through Individual Growth
Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest ... Read More
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Embodied Visual Journaling
Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into ... Read More
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Empowering Your Child with Choices: A Guide to Fostering Independence and Cooperation
Giving children choices, even when they have to do something, can empower them and reduce resistance. This approach fosters independence and decision-making skills while maintaining the ... Read More
